The Amthane Dam Trek in Goa is a popular trek that takes you through the beautiful forests and hills of the Western Ghats, and ends at the stunning Amthane Dam. Here is a detailed trek itinerary with essential trek information, fitness and training tips, safety tips, things to carry, costs, etc.

Trek Itinerary: Day 1:

  • Arrival at the base village of Amthane
  • Trek to the first campsite in the forest (approximately 6 km)
  • Overnight stay in tents

Day 2:

  • Trek to the Amthane Dam (approximately 5 km)
  • Spend the day exploring the dam and surrounding areas
  • Trek back to the campsite in the evening
  • Overnight stay in tents
Amthane Dam Trek

Day 3:

  • Trek back to the base village (approximately 6 km)
  • Departure

Essential Trek Information:

  • Trek Grade: Moderate
  • Total Trek Distance: 17 km
  • Maximum Altitude: 250 meters
  • Best Time to Trek: October to February
  • Terrain: Forest, rocky trails, and uphill climbs
  • Permits: None required
  • Mobile Network: Limited connectivity

Fitness and Training Tips:

  • Start preparing for the trek at least 4-6 weeks before the trek date.
  • Cardiovascular exercises such as running, swimming, and cycling are essential to build stamina.
  • Include strength training exercises such as squats, lunges, and planks to build strength in your lower body.
  • Practice walking on uphill and downhill slopes to improve your balance and coordination.

Safety Tips:

  • Stay hydrated throughout the trek by carrying enough water and electrolyte solutions.
  • Wear comfortable and sturdy trekking shoes to avoid any injuries.
  • Carry a first aid kit with essential medicines, band-aids, and antiseptic creams.
  • Avoid carrying any unnecessary luggage and only carry essentials in a light backpack.
  • Follow the instructions of the trek leader and do not wander off alone.

Things to Carry:

  • Trekking shoes
  • Light backpack
  • Comfortable clothing
  • Sunscreen and sunglasses
  • Cap or hat
  • Water bottles and hydration system
  • Energy bars and snacks
  • First aid kit
  • Insect repellent
  • Personal toiletries


The cost of the Amthane Dam Trek in Goa varies depending on the number of participants, the trek operator, and the inclusions. On average, the cost can range from INR 3000 to INR 6000 per person.

Conclusion || Amthane Dam Trek

In conclusion, the Amthane Dam Trek in Goa is a beautiful and moderate trek that is suitable for beginners and experienced trekkers alike. With the right fitness and training, safety measures, and essential items, you can have a memorable and enjoyable trekking experience.

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