The Arambol Hill Trek is one of the most popular trekking destinations in Goa, India. It is a moderate trek and suitable for beginners and experienced trekkers alike. Here is a detailed trek itinerary along with essential trek information, fitness and training tips, safety tips, things to carry, costs, and other important details.

Trek Itinerary: Day 1:

  • Arrival at Goa International Airport and transfer to Arambol Beach.
  • Check-in at a nearby guesthouse or resort and relax.
  • Attend a briefing session with your trek leader about the trek.
  • Take a leisurely walk along the Arambol Beach and enjoy the sunset.
  • Dinner and overnight stay at the guesthouse.

Day 2:

  • Wake up early and start the trek after breakfast.
  • The trek starts from Arambol Beach and goes through the jungle and hills.
  • The trail is well-marked, and the scenery is breathtaking.
  • Reach the top of Arambol Hill and enjoy the panoramic view of the surrounding landscape.
  • Descend back to Arambol Beach and relax.
  • Dinner and overnight stay at the guesthouse.
Arambol Hill Trek

Day 3:

  • Wake up early and enjoy a sunrise walk along the beach.
  • After breakfast, transfer to Goa International Airport for your return flight.

Fitness and Training Tips:

  • The Arambol Hill Trek is a moderate trek and requires a basic level of fitness.
  • Start a regular exercise routine at least 4-6 weeks before the trek.
  • Practice walking on hilly terrain to improve your stamina.
  • Stay hydrated and eat a balanced diet.

Safety Tips:

  • Always trek with a licensed and experienced trek leader.
  • Carry a first-aid kit, extra water, and snacks.
  • Wear appropriate trekking shoes and clothing.
  • Do not litter and follow the Leave No Trace principles.

Things to Carry:

  • Comfortable and sturdy trekking shoes
  • Light and breathable clothing
  • Hat and sunglasses
  • Sunscreen and insect repellent
  • Water bottle and hydration pack
  • First-aid kit
  • Snacks and energy bars
  • Camera and binoculars


  • The cost of the Arambol Hill Trek varies depending on the number of people in the group, the duration of the trek, and the type of accommodation.
  • The average cost for a 3-day trek with accommodation, food, and transportation ranges from INR 5,000 to INR 8,000 per person.

Other Important Details:

  • The best time to go on the Arambol Hill Trek is from October to February.
  • The trek is not recommended during the monsoon season.
  • Carry a waterproof jacket and poncho in case of rain.
  • Check the weather forecast before starting the trek.
  • Follow the instructions of the trek leader and do not venture off the marked trail.

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