Bandaje Arbi Trek is a challenging and picturesque trekking destination in the Western Ghats of Karnataka. The trek takes you through dense forests, grasslands, streams, and waterfalls, offering breathtaking views of the surrounding valleys and mountains. Here is a detailed itinerary, along with essential information, fitness and training tips, safety tips, things to carry, costs, etc. for the Bandaje Arbi Trek.

Trek Itinerary:

Day 1: Bangalore to Bandaje Arbi

  • Start early in the morning and reach the base village of Bandaje Arbi by afternoon.
  • Check-in at the homestay or guesthouse and rest for a while.
  • Explore the nearby surroundings and relax for the rest of the day.
  • Stay overnight in the homestay.

Day 2: Bandaje Arbi Trek

  • Start early in the morning and drive to the trekking point, which is around 7 km from the homestay.
  • Begin the trek, which is around 22 km from the base point.
  • The trek takes around 8-10 hours, and you will be trekking through dense forests, steep climbs, rocky terrain, and grasslands.
  • Reach the summit, enjoy the stunning views, and take some rest.
  • Descend back to the base point, which takes around 6-8 hours.
  • Drive back to the homestay and stay overnight.
Bandaje Arbi Trek

Day 3: Return to Bangalore

  • Start early in the morning and return to Bangalore.

Fitness and Training Tips:

Bandaje Arbi Trek is a difficult level trek, and it requires a good level of physical fitness. Here are some tips for preparing for the trek:

  • Start training at least two months before the trek.
  • Do cardio exercises like running, cycling, or swimming to improve your stamina.
  • Do strength training exercises to strengthen your muscles, especially your legs and core.
  • Go on practice hikes on weekends to get used to trekking on different terrains and carrying a backpack.

Safety Tips:

  • Carry a first aid kit and essential medicines.
  • Stay hydrated throughout the trek and carry enough water.
  • Do not litter and carry all the trash back with you.
  • Always follow the trek leader’s instructions and stay in the group.
  • Carry a whistle and a flashlight with you.

Things to Carry:

  • Backpack
  • Trekking shoes
  • Warm clothes
  • Raincoat or poncho
  • Headlamp or flashlight
  • Water bottles
  • Snacks and energy bars
  • First aid kit
  • Toiletries


The cost of the Bandaje Arbi Trek varies depending on the season and the trekking company you choose. On average, the cost of the trek can range from Rs. 5,000 to Rs. 7,000 per person, including food, accommodation, and transportation.


The best time to do the Bandaje Arbi Trek is from October to February, as the weather is pleasant and the trek is less challenging. The monsoon season from June to September is not recommended as the trail can be slippery and dangerous.

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