Bhedaghat is a picturesque town located in the Jabalpur district of Madhya Pradesh, known for its stunning marble rocks and the Narmada River. The Bhedaghat trek is an excellent opportunity for nature lovers to explore the natural beauty of the region and witness the fascinating rock formations and stunning waterfalls.

Trekking level:

The Bhedaghat trek is considered easy to moderate in terms of difficulty level. The terrain is rocky and includes both uphill and downhill sections. The trek is suitable for beginners, but it is recommended to have some prior trekking experience and be in decent physical shape.

Training and fitness tips:

It is recommended to do regular cardiovascular exercises, such as running or cycling, to improve your stamina and endurance levels. Strength training exercises for your legs, back, and core muscles can also help prepare your body for the trek. It is also essential to stay hydrated and maintain a healthy diet to keep your body fit for the trek.

Safety tips:

Trekking in Bhedaghat requires a lot of caution and safety measures. It is recommended to go trekking in groups of at least 4-5 people and to be accompanied by a local guide who is familiar with the area. It is also essential to carry basic first-aid supplies and necessary medications. Avoid getting too close to the edge of the cliffs or rocks, and be cautious while crossing the river.

Bhedaghat Trek

Things to carry:

  • Comfortable trekking shoes
  • Lightweight and comfortable clothing suitable for trekking
  • Raincoat or poncho
  • Sunscreen and sunglasses
  • Insect repellent
  • Basic first-aid kit
  • Sufficient water and snacks
  • Backpack or daypack

Trek itinerary:

Day 1:

  • Arrival at Jabalpur airport or railway station
  • Transfer to Bhedaghat
  • Check-in at the hotel or homestay
  • Explore the town and visit the famous Dhuandhar Waterfall
  • Overnight stay at the hotel or homestay

Day 2:

  • Early morning start for the trek
  • Trek through the rocky terrain and witness the stunning views of the marble rocks and the Narmada River
  • Stop for lunch at a scenic spot
  • Continue trekking towards the Bhedaghat Viewpoint
  • Witness the breathtaking views of the surrounding landscape from the viewpoint
  • Trek back to the starting point
  • Overnight stay at the hotel or homestay

Day 3:

  • Wake up early for a sunrise boat ride on the Narmada River
  • Witness the stunning views of the marble rocks from the river
  • Return to the hotel or homestay for breakfast
  • Check-out and transfer to Jabalpur airport or railway station for departure


The cost of the trek depends on the duration of the trek, the number of people, and the type of accommodation chosen. On average, a 3-day trek in Bhedaghat may cost around INR 8,000-12,000 per person, including food, accommodation, and guide charges. The cost may vary depending on the season and availability of resources.

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