Bhimbetka is a famous archaeological site located in the Raisen District of Madhya Pradesh, India. The area is famous for its prehistoric cave paintings that are more than 30,000 years old. The Bhimbetka trek offers an exciting opportunity to explore this historic site while also experiencing the natural beauty of the region. The trek takes you through dense forests, rocky terrain, and offers stunning views of the surrounding hills and valleys.
Trek Itinerary:
Day 1: Arrival at Bhopal and drive to Bhimbetka village. Trek to the top of the hill to explore the cave paintings. Overnight stay in Bhimbetka village.
Day 2: After breakfast, trek through the forests and reach the summit of the Satpura Range. Enjoy the panoramic views of the surrounding hills and valleys. Overnight stay in a campsite.
Day 3: After breakfast, start the descent towards the Bhimbetka village. Trek through the scenic countryside and visit the local village to experience the local culture. Departure from Bhopal.
Trekking Level:
The Bhimbetka trek is considered a moderate level trek. The trek covers a distance of approximately 20 km over three days, with an average of 6-7 km of trekking per day. The trek involves some uphill climbs, rocky terrain, and steep descents, so prior trekking experience is recommended.
Training & Fitness Tips:
To prepare for the Bhimbetka trek, it is essential to focus on cardio exercises such as running, cycling, or swimming. Building stamina is crucial as the trek involves long hours of walking. It is also important to strengthen the lower body muscles, including calves, thighs, and ankles, through exercises such as lunges, squats, and calf raises.
Safety Tips:
It is crucial to follow safety guidelines while trekking in Bhimbetka. Stay hydrated throughout the trek and carry enough water with you. Wear comfortable trekking shoes with good grip to avoid slips and falls. Follow the trek leader’s instructions and avoid straying off the designated trail. Carry a first aid kit with essential medicines and inform the trek leader in case of any medical condition.
Things to Carry:
Trekking essentials for Bhimbetka trek include trekking shoes, comfortable clothing, sunscreen, sunglasses, hat, backpack, water bottles, first aid kit, energy bars, and snacks. It is advisable to pack light and carry only the essential items.
Costs:
The cost of the Bhimbetka trek may vary depending on the trek operator and the facilities included. The cost usually includes trekking guide, meals, accommodation, and transportation. It is advisable to check with the trek operator for the exact costs and inclusions.
Conclusion || Bhimbetka Trek
The Bhimbetka trek is an exciting opportunity to explore the historic site of Bhimbetka while experiencing the natural beauty of the region. It is a moderate level trek that requires prior trekking experience and preparation. By following the safety guidelines, carrying essential items, and staying fit, one can have an enjoyable and memorable trekking experience.
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