Bilikal Rangaswami Betta, also known as BR Hills, is a popular trekking destination located near Bangalore in Karnataka. The trek takes you through dense forests and offers stunning views of the surrounding hills. Here’s a detailed itinerary for the Bilikal Rangaswami Trek along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc.

Day 1:

  • Start early in the morning from Bangalore and reach the Bilikal Rangaswami Betta base camp by 6 AM.
  • Begin the trek to the hilltop guided by experienced trek leaders.
  • The trek takes around 3-4 hours and is moderately difficult with steep and rocky terrain.
  • Reach the hilltop and enjoy the stunning views of the surrounding hills and valleys.
  • Explore the hilltop and visit the nearby temple and pond.
  • Descend back to the base camp and rest for a while.
  • Drive back to Bangalore in the evening.

Fitness and Training Tips:

  • Bilikal Rangaswami Trek is a moderate level of difficulty trek and requires a moderate level of fitness.
  • It’s recommended to have a regular exercise routine that includes cardio and strength training.
  • Hiking and trekking on hilly terrain can be physically demanding, and it’s recommended to do some uphill and downhill training before the trek.
  • Make sure to stay hydrated and carry energy bars or snacks to keep your energy levels up.

Safety Tips:

  • Carry a first aid kit and essential medicines.
  • Wear sturdy trekking shoes with good grip to avoid slipping and falling.
  • Listen to your trek leader’s instructions and don’t wander off the trail.
  • Avoid carrying too much weight as it can cause strain on your back and legs.
  • Carry a torch or headlamp for the trek as it involves trekking in the dark.
Bilikal Rangaswami Betta Trek

Things to Carry:

  • Sturdy trekking shoes with good grip
  • Comfortable clothes and extra pair of socks
  • Raincoat or poncho (in case of rain)
  • Sunscreen, sunglasses, and hat
  • Water bottle and energy bars/snacks
  • First aid kit and essential medicines
  • Backpack with a rain cover
  • Trekking poles (optional)
  • Torch or headlamp


  • The cost of the trek depends on the type of accommodation and the mode of transportation chosen.
  • The cost of accommodation can range from INR 500 to INR 2000 per night.
  • Trekking organizers also offer packages that include transportation, food, and accommodation, which can cost around INR 1500 to INR 3000 per person.

Conclusion || Bilikal Rangaswami Betta Trek

In conclusion, the Bilikal Rangaswami Trek is a thrilling trek that offers stunning views of the surrounding hills and valleys. It’s essential to prepare well, carry the necessary items, and follow the safety tips to have a memorable trekking experience.

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