The Gangrel Dam Trek in Chhattisgarh is a unique trek that takes you through scenic landscapes and stunning waterfalls. The trek offers a mix of adventure, culture, and history and is perfect for both beginners and experienced trekkers. In this guide, we will provide all the essential information to plan your Gangrel Dam Trek.

Trek Itinerary:

The Gangrel Dam Trek can be completed in 2-3 days. Here is a rough


Day 1:

  • Arrive at the starting point in Gangrel and drive to the first campsite at Chuka.

Day 2:

  • Start early and trek for around 8 km through the forest to reach the waterfalls at Kachnari and Tumdi.

Day 3:

  • Trek back to the starting point at Gangrel.
Gangrel Dam Trek

Fitness and Training Tips:

The Gangrel Dam Trek is a moderate trek that requires a good level of fitness. Here are some tips to help you prepare for the trek:

  • Start exercising at least 1-2 months before the trek. Focus on cardio exercises like running, cycling, and swimming to improve your stamina.
  • Try to do some hill walking to get used to walking on uneven terrain.
  • Practice carrying a backpack with some weight to get used to the load.
  • If you have any medical conditions, consult your doctor before embarking on the trek.

Safety Tips:

  • Always follow the instructions of your trek leader.
  • Carry a first aid kit and any necessary medication with you.
  • Wear comfortable and sturdy trekking shoes.
  • Carry enough water and stay hydrated.
  • Avoid littering and keep the trekking trail clean.
  • Do not venture off the trail without a guide.

Things to Carry:

  • Backpack
  • Trekking shoes
  • Warm clothes
  • Raincoat/Poncho
  • Sunscreen
  • Sunglasses
  • Hat
  • Water bottle
  • Snacks
  • First aid kit
  • Headlamp/Torch
  • Personal toiletries


The cost of the Gangrel Dam Trek varies depending on the tour operator and the facilities included. A basic trek with a local guide can cost around INR 3000-5000 per person. If you opt for a more luxurious package, the cost can go up to INR 8000-10000 per person.

Conclusion || Gangrel Dam Trek

In conclusion, the Gangrel Dam Trek is a beautiful trek that takes you through scenic landscapes and stunning waterfalls. With proper preparation and safety precautions, you can enjoy this adventure to the fullest.

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