Idukki is a beautiful hill station located in the Indian state of Kerala. The place is known for its lush greenery, tea plantations, and wildlife. Trekking in Idukki is a popular activity for nature lovers and adventure enthusiasts. The following is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Idukki Trek in Kerala.
Trek: Idukki Trek Location: Idukki, Kerala Trekking Grade: Moderate to Difficult Maximum Altitude: 2025 m Duration: 2-3 days
Itinerary:
Day 1:
- Reach Idukki and check-in to a nearby accommodation.
- After breakfast, head to the trekking basecamp.
- Start the trek from the basecamp and trek through the dense forest.
- Reach the first campsite near a small waterfall.
- Set up the camp, enjoy the surroundings and have dinner.
- Overnight stay in tents.
Day 2:
- Wake up early in the morning and start trekking towards the peak.
- Reach the top of the peak and enjoy the panoramic view of the surrounding valleys and mountains.
- Descend back to the campsite for lunch.
- In the afternoon, trek to the nearby tea plantations and explore the area.
- Return to the campsite, have dinner and retire for the night.
- Overnight stay in tents.
Day 3:
- Wake up early in the morning and trek back to the basecamp.
- From there, head back to Idukki and check-out from the accommodation.
- Depart for your next destination.
Essential Trekking Information:
- The best time to do the Idukki trek is from October to March when the weather is pleasant.
- The trek is of moderate to difficult grade, and prior trekking experience is recommended.
- The trek involves trekking through dense forests, steep ascents and descents, and slippery trails.
- It is essential to carry a first aid kit, insect repellent, and sunscreen lotion.
- The trek requires a permit from the forest department, which can be obtained from the basecamp.
- The trek can be done either as a guided trek or as a self-trek.
Fitness and Training Tips:
- It is essential to maintain a good level of fitness before going on the Idukki trek.
- Cardiovascular exercises such as running, swimming, and cycling can help improve endurance.
- Strength training exercises such as squats, lunges, and planks can help build muscle strength and endurance.
- Practicing yoga can help improve flexibility and balance, which is essential for trekking.
Safety Tips:
- Always trek with a licensed guide who is familiar with the terrain and weather conditions.
- Carry sufficient food, water, and warm clothing.
- Stay hydrated and avoid drinking untreated water.
- Always follow the guide’s instructions and do not wander off alone.
- Do not litter or disturb the natural surroundings.
Things to Carry:
- Trekking shoes with good grip
- Backpack with rain cover
- Warm clothing
- Trekking pole
- Water bottle and hydration pack
- First aid kit
- Insect repellent
- Sunscreen lotion
- Sunglasses
- Personal toiletries
Costs:
- The cost of the Idukki trek can vary depending on whether you opt for a guided trek or a self-trek.
- The cost can range from INR 5000 to INR 10,000 per person, including accommodation, meals, permits, and guide charges.
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