Idukki is a beautiful hill station located in the Indian state of Kerala. The place is known for its lush greenery, tea plantations, and wildlife. Trekking in Idukki is a popular activity for nature lovers and adventure enthusiasts. The following is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Idukki Trek in Kerala.

Trek: Idukki Trek Location: Idukki, Kerala Trekking Grade: Moderate to Difficult Maximum Altitude: 2025 m Duration: 2-3 days


Day 1:

  • Reach Idukki and check-in to a nearby accommodation.
  • After breakfast, head to the trekking basecamp.
  • Start the trek from the basecamp and trek through the dense forest.
  • Reach the first campsite near a small waterfall.
  • Set up the camp, enjoy the surroundings and have dinner.
  • Overnight stay in tents.

Day 2:

  • Wake up early in the morning and start trekking towards the peak.
  • Reach the top of the peak and enjoy the panoramic view of the surrounding valleys and mountains.
  • Descend back to the campsite for lunch.
  • In the afternoon, trek to the nearby tea plantations and explore the area.
  • Return to the campsite, have dinner and retire for the night.
  • Overnight stay in tents.

Day 3:

  • Wake up early in the morning and trek back to the basecamp.
  • From there, head back to Idukki and check-out from the accommodation.
  • Depart for your next destination.
Idukki Trek

Essential Trekking Information:

  • The best time to do the Idukki trek is from October to March when the weather is pleasant.
  • The trek is of moderate to difficult grade, and prior trekking experience is recommended.
  • The trek involves trekking through dense forests, steep ascents and descents, and slippery trails.
  • It is essential to carry a first aid kit, insect repellent, and sunscreen lotion.
  • The trek requires a permit from the forest department, which can be obtained from the basecamp.
  • The trek can be done either as a guided trek or as a self-trek.

Fitness and Training Tips:

  • It is essential to maintain a good level of fitness before going on the Idukki trek.
  • Cardiovascular exercises such as running, swimming, and cycling can help improve endurance.
  • Strength training exercises such as squats, lunges, and planks can help build muscle strength and endurance.
  • Practicing yoga can help improve flexibility and balance, which is essential for trekking.

Safety Tips:

  • Always trek with a licensed guide who is familiar with the terrain and weather conditions.
  • Carry sufficient food, water, and warm clothing.
  • Stay hydrated and avoid drinking untreated water.
  • Always follow the guide’s instructions and do not wander off alone.
  • Do not litter or disturb the natural surroundings.

Things to Carry:

  • Trekking shoes with good grip
  • Backpack with rain cover
  • Warm clothing
  • Trekking pole
  • Water bottle and hydration pack
  • First aid kit
  • Insect repellent
  • Sunscreen lotion
  • Sunglasses
  • Personal toiletries


  • The cost of the Idukki trek can vary depending on whether you opt for a guided trek or a self-trek.
  • The cost can range from INR 5000 to INR 10,000 per person, including accommodation, meals, permits, and guide charges.

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