Kurisumala is a beautiful hill station located in the Kottayam district of Kerala, India. It is a popular trekking destination, with its scenic beauty and religious significance attracting many tourists and pilgrims. The trek to Kurisumala involves a challenging climb, but the stunning views from the top make it all worthwhile. Here is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Kurisumala Trek in Kerala:

Trek Itinerary:

Day 1:

  • Arrive at Kurisumala base camp early in the morning
  • After a brief introduction and instructions by the trek guide, begin the trek to Kurisumala hill
  • The initial trail is through dense forests and rocky terrain, and takes around 3-4 hours to reach the summit
  • Enjoy the stunning views of the surrounding hills and valleys from the top
  • Descend to the base camp by evening
  • Overnight stay at the base camp

Day 2:

  • Wake up early and hike to the nearby Kurisumala Ashram
  • Participate in the morning prayers and meditation sessions at the ashram
  • After breakfast, hike down to the base camp
  • Depart from Kurisumala by noon
Kurisumala Trek

Essential Trekking Information:

  • Trek Duration: 1 day
  • Trek Distance: 8 km (round trip)
  • Trek Difficulty: Moderate to Difficult
  • Maximum Altitude: 2,200 ft.
  • Best Time to Visit: October to February
  • Base Camp Location: Kurisumala, Kottayam district, Kerala

Fitness and Training Tips:

  • The Kurisumala trek is a moderate to difficult level trek that involves steep ascents and descents. It is recommended to have prior trekking experience and a good level of fitness before attempting this trek.
  • To prepare for the trek, you can start with regular cardio exercises like running, cycling or swimming to build stamina.
  • Practice hiking on inclines, hills and mountains to get accustomed to the steep terrain.
  • Stretching exercises and yoga can help improve flexibility and prevent muscle strains.

Safety Tips:

  • Always follow the instructions of the trek guide and avoid deviating from the designated trail.
  • Carry enough water, energy bars and electrolyte supplements to stay hydrated and energized during the trek.
  • Wear comfortable and sturdy trekking shoes with good grip to avoid slips and falls on the rocky terrain.
  • Carry a basic first aid kit with essentials like antiseptics, band-aids, painkillers, and insect repellent.
  • It is advisable to trek in a group rather than solo, and to inform someone about your trekking plans and expected return time.

Things to Carry:

  • Sturdy trekking shoes with good grip
  • Light and comfortable clothes suitable for trekking
  • Sun hat, sunglasses, and sunscreen lotion
  • Water bottles and hydration pack
  • Energy bars and electrolyte supplements
  • Basic first aid kit
  • Insect repellent
  • Torch or headlamp
  • Optional: trekking poles, camera, binoculars


  • The cost of the Kurisumala trek varies depending on the trek operator, group size and inclusions. On average, it can range from INR 1,500 to INR 3,000 per person, which includes trek guide fees, transportation, meals and accommodation at the base camp.

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