Malampuzha Hills, which is located about 10 km from Palakkad town. Here’s a detailed trek itinerary for the Malampuzha Hills trek:

Trek: Malampuzha Hills Trek

Location:Palakkad, Kerala

Day 1:

  • Arrive at Palakkad town and make your way to Malampuzha Hills, which is about 10 km away.
  • Start the trek early in the morning to avoid the heat. The trek starts at the base of the Malampuzha dam and takes you through the lush green hills.
  • The trek is relatively easy and takes about 2-3 hours to reach the top of the hill.
  • Enjoy the panoramic views of Palakkad town, the Malampuzha dam, and the surrounding hills.
  • Spend some time at the top, take photographs, and have a picnic lunch.
  • Descend the hill and return to Palakkad town.

Essential Trekking Information:

  • The Malampuzha Hills trek is an easy trek and suitable for beginners.
  • The best time to go trekking in Kerala is from October to February when the weather is cool and pleasant.
  • The trek is about 6 km round trip and can be completed in 2-3 hours.
  • There are no permits required to trek the Malampuzha Hills.
  • Carry enough water and snacks for the trek as there are no shops on the way.
  • Wear comfortable and sturdy shoes with good grip.
  • Do not litter and keep the environment clean.
  • Carry a first aid kit in case of any emergency.
Malampuzha Hills Trek

Fitness and Training Tips:

  • The Malampuzha Hills trek is an easy trek and does not require extensive fitness training.
  • However, it is recommended to do some basic cardio exercises such as jogging, walking, or cycling to improve stamina and endurance.
  • Do some stretching exercises to avoid muscle cramps during the trek.
  • If you have any medical conditions, consult your doctor before going on the trek.

Safety Tips:

  • Trek with a group and do not go alone.
  • Follow the instructions of the trek leader and stay on the marked trail.
  • Be aware of your surroundings and watch out for any wildlife.
  • Carry a mobile phone with a full battery and inform someone about your trekking plans.
  • In case of any emergency, call the local authorities or trekking guide.

Things to Carry:

  • Plenty of water
  • Snacks and energy bars
  • Sunscreen lotion and sunglasses
  • Hat or cap
  • First aid kit
  • Mobile phone with a full battery
  • Camera to capture the beautiful views
  • Trekking shoes with good grip
  • Comfortable and lightweight clothing


  • The Malampuzha Hills trek can be done independently without any guide or trekking company.
  • However, if you prefer to go with a guide, the cost may vary depending on the guide and the duration of the trek.
  • The cost of transportation to and from Palakkad town is additional and depends on your mode of transport.

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