Nadukani is a small hill located in the district of Idukki in Kerala. The hill is situated at an altitude of 3000 ft above sea level and offers a mesmerizing view of the surrounding areas. The trek to Nadukani is a moderately challenging trek, ideal for beginners and families with children. Here is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Nadukani Trek in Kerala.
Trek Itinerary:
Day 1:
- Reach the base camp at Nedumkandom, which is about 34 km from the hill.
- After lunch, start the trek to Nadukani hill.
- The trek takes around 2 hours to reach the top.
- Enjoy the panoramic views of the surrounding areas from the hilltop.
- Descend to the base camp by evening.
- Overnight stay at the base camp.
Day 2:
- After breakfast, visit the nearby attractions such as Periyar National Park, Parunthumpara View Point, and Kalvari Mount.
- Depart from Nedumkandom by evening.
Essential Trekking Information:
- Location: Idukki district, Kerala
- Trek Difficulty: Moderate
- Trek Distance: 4 km (round trip)
- Altitude: 3000 ft
- Best Time to Visit: September to March
- Nearest Airport: Cochin International Airport (127 km)
- Nearest Railway Station: Kottayam Railway Station (110 km)
Fitness and Training Tips:
- Start preparing for the trek at least 2-3 weeks in advance.
- Start with simple exercises like brisk walking, jogging, and cycling to build your endurance.
- Gradually increase the duration and intensity of your workout.
- Practice trekking on hills or stairs to prepare for the uphill climb.
- Stay hydrated and eat a balanced diet.
Safety Tips:
- Follow the instructions of the trek leader and do not wander off the trail.
- Wear appropriate trekking shoes and carry a walking stick for support.
- Carry a first-aid kit, insect repellent, and sunscreen.
- Do not litter and maintain cleanliness.
- In case of an emergency, contact the trek leader immediately.
Things to Carry:
- Water bottle (at least 2 liters)
- Snacks and energy bars
- Sunglasses and sun hat
- Warm clothes (for the night stay)
- Raincoat or poncho (in case of rain)
- Trekking shoes
- Walking stick
- First-aid kit
- Insect repellent
- Sunscreen lotion
- Personal medication (if any)
Costs:
- The trek can be done on a budget of around INR 1000-2000 per person, which includes accommodation, food, and guide charges. The cost may vary depending on the mode of transportation and other expenses.
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