Nane Ghat to Malshej Ghat Trek is a beautiful and adventurous trek in Maharashtra that takes you through the dense forests, grasslands, and rocky terrain of the Western Ghats. Here’s a detailed itinerary for the Nane Ghat to Malshej Ghat Trek along with essential trekking information, things to carry, training and fitness tips, safety tips, and costs.


Day 1: Mumbai to Nane Ghat

  • Start from Mumbai in the morning and reach Nane Ghat base village by breakfast time
  • Begin trekking through the lush green forests and rocky terrain
  • Reach the top of Nane Ghat and explore the ancient rock-cut caves
  • Descend down to the base village and camp overnight

Day 2: Nane Ghat to Khireshwar

  • Start trekking from Nane Ghat base village to Khireshwar
  • Trek through the dense forests and grasslands
  • Reach Khireshwar and camp overnight

Day 3: Khireshwar to Malshej Ghat

  • Start trekking from Khireshwar to Malshej Ghat
  • Trek through the beautiful scenery of the Western Ghats
  • Reach Malshej Ghat and camp overnight

Day 4: Malshej Ghat to Mumbai

  • Start from Malshej Ghat in the morning and reach Mumbai by afternoon

Essential Trekking Information:

  • Trek Difficulty: Moderate to Difficult
  • Trek Duration: 4 days
  • Trek Distance: 35 km (approx.)
  • Altitude: 4000 feet
  • Best Time to Trek: October to February
  • Starting Point: Nane Ghat base village
  • End Point: Malshej Ghat
Nane Ghat to Malshej Ghat Trek

Things to Carry:

  • Trekking shoes with good grip
  • Backpack with rain cover
  • Sleeping bag and mat
  • Warm clothes (fleece jacket, woolen cap, gloves)
  • Sunglasses and sunscreen lotion
  • Personal medication kit
  • Water bottle (2 liters)
  • Snacks (energy bars, dry fruits)
  • Camera and extra batteries
  • Identification proof (Aadhaar card, passport)

Training and Fitness Tips:

  • Start training at least two months before the trek
  • Practice walking, jogging, and cycling for at least 45 minutes daily
  • Do some stretching and yoga exercises to improve flexibility
  • Increase your endurance by taking stairs instead of elevators
  • Do some weight training exercises to build strength
  • Stay hydrated and eat a balanced diet

Safety Tips:

  • Always follow the instructions of the trek leader
  • Stick to the marked trail and do not wander off
  • Do not litter and carry your waste back with you
  • Avoid consuming alcohol or smoking during the trek
  • Keep your identification proof and emergency contact details handy
  • In case of any medical emergency, inform the trek leader immediately


  • Trekking fees: INR 3500 per person (approx.)
  • Accommodation and food: INR 2000 per person (approx.)
  • Transport: INR 3000 per person (approx.)

Conclusion || Nane Ghat to Malshej Ghat Trek

The Nane Ghat to Malshej Ghat Trek is a challenging and rewarding trekking experience that offers stunning views of the Western Ghats. With the right preparation and safety measures, this trek can be an unforgettable adventure.

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