Sandhan Valley Trek is a popular trekking destination located in Maharashtra. It offers a thrilling experience for trekkers with its deep gorges, stunning rock formations, and breathtaking waterfalls. Here is a detailed trek itinerary along with all essential trekking information, things to carry, training and fitness tips, safety tips, and costs.
Trek Itinerary: Day 1: Mumbai to Samrad Village (240 km)
- Start early in the morning from Mumbai and drive towards Samrad village.
- Reach Samrad village by noon and have lunch.
- Begin the trek towards the Sandhan valley and reach the base camp by evening.
- Set up the tents and enjoy a bonfire at night.
Day 2: Sandhan Valley Trek
- Wake up early in the morning and have breakfast.
- Start the trek towards the Sandhan valley, which takes around 3-4 hours.
- Explore the valley, cross the river, and witness the magnificent views of the valley.
- Reach the endpoint and set up the camp for the night.
Day 3: Sandhan Valley to Dehene Village
- Wake up early in the morning and have breakfast.
- Begin the trek towards Dehene village, which takes around 4-5 hours.
- Reach Dehene village by afternoon and have lunch.
- Drive back to Mumbai and reach by night.
Essential Trekking Information:
- Sandhan Valley Trek is a moderate-level trek.
- The trekking distance is around 17 km, and it takes 2-3 days to complete the trek.
- The best time to visit Sandhan Valley is from November to February.
- The temperature ranges from 10°C to 25°C during the day and drops to 5°C to 10°C at night.
- The trekking route passes through rocky terrains, gorges, and waterfalls.
Things to Carry:
- Good quality trekking shoes
- Backpack
- Sleeping bag
- Tent
- Water bottles
- Energy bars and snacks
- First-aid kit
- Warm clothes
- Sunscreen lotion
- Sunglasses
- Hat
- Trekking poles
Training and Fitness Tips:
- Start preparing for the trek at least a month before the trek date.
- Do cardio exercises like running, cycling, or swimming to improve your stamina.
- Do leg exercises like squats, lunges, and calf raises to strengthen your leg muscles.
- Practice yoga and meditation to improve your mental strength and concentration.
Safety Tips:
- Always follow the instructions of the trek leader.
- Do not litter in the trekking trail.
- Carry enough water and food supplies.
- Avoid trekking at night or in bad weather conditions.
- Do not consume alcohol or smoke during the trek.
- Carry a first-aid kit and essential medicines.
Costs:
- The trek cost varies depending on the trekking agency and the services provided.
- On average, the trek cost ranges from INR 2000 to INR 5000 per person.
- This includes food, transportation, trekking guide, and camping equipment.
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