Sandhan Valley Trek is a popular trekking destination located in Maharashtra. It offers a thrilling experience for trekkers with its deep gorges, stunning rock formations, and breathtaking waterfalls. Here is a detailed trek itinerary along with all essential trekking information, things to carry, training and fitness tips, safety tips, and costs.

Trek Itinerary: Day 1: Mumbai to Samrad Village (240 km)

  • Start early in the morning from Mumbai and drive towards Samrad village.
  • Reach Samrad village by noon and have lunch.
  • Begin the trek towards the Sandhan valley and reach the base camp by evening.
  • Set up the tents and enjoy a bonfire at night.

Day 2: Sandhan Valley Trek

  • Wake up early in the morning and have breakfast.
  • Start the trek towards the Sandhan valley, which takes around 3-4 hours.
  • Explore the valley, cross the river, and witness the magnificent views of the valley.
  • Reach the endpoint and set up the camp for the night.

Day 3: Sandhan Valley to Dehene Village

  • Wake up early in the morning and have breakfast.
  • Begin the trek towards Dehene village, which takes around 4-5 hours.
  • Reach Dehene village by afternoon and have lunch.
  • Drive back to Mumbai and reach by night.

Essential Trekking Information:

  • Sandhan Valley Trek is a moderate-level trek.
  • The trekking distance is around 17 km, and it takes 2-3 days to complete the trek.
  • The best time to visit Sandhan Valley is from November to February.
  • The temperature ranges from 10°C to 25°C during the day and drops to 5°C to 10°C at night.
  • The trekking route passes through rocky terrains, gorges, and waterfalls.
Sandhan Valley Trek

Things to Carry:

  • Good quality trekking shoes
  • Backpack
  • Sleeping bag
  • Tent
  • Water bottles
  • Energy bars and snacks
  • First-aid kit
  • Warm clothes
  • Sunscreen lotion
  • Sunglasses
  • Hat
  • Trekking poles

Training and Fitness Tips:

  • Start preparing for the trek at least a month before the trek date.
  • Do cardio exercises like running, cycling, or swimming to improve your stamina.
  • Do leg exercises like squats, lunges, and calf raises to strengthen your leg muscles.
  • Practice yoga and meditation to improve your mental strength and concentration.

Safety Tips:

  • Always follow the instructions of the trek leader.
  • Do not litter in the trekking trail.
  • Carry enough water and food supplies.
  • Avoid trekking at night or in bad weather conditions.
  • Do not consume alcohol or smoke during the trek.
  • Carry a first-aid kit and essential medicines.

Costs:

  • The trek cost varies depending on the trekking agency and the services provided.
  • On average, the trek cost ranges from INR 2000 to INR 5000 per person.
  • This includes food, transportation, trekking guide, and camping equipment.

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