The Tambdi Surla Temple Trek in Goa is a beautiful and easy trek that takes you through the dense forest of the Western Ghats to the ancient Tambdi Surla Temple. Here is a detailed trek itinerary with essential trek information, fitness and training tips, safety tips, things to carry, costs, etc.

Trek Itinerary: Day 1:

  • Arrival at the base camp in Tambdi Surla
  • Trek to the Tambdi Surla Temple (approximately 2.5 km)
  • Spend the day exploring the temple and the surrounding forest
  • Overnight stay in tents

Day 2:

  • Trek back to the base camp (approximately 2.5 km)
  • Departure

Essential Trek Information:

  • Trek Grade: Easy
  • Total Trek Distance: 5 km
  • Maximum Altitude: 300 meters
  • Best Time to Trek: November to February
  • Terrain: Forest trails and rocky patches
  • Permits: None required
  • Mobile Network: Limited connectivity

Fitness and Training Tips:

  • Though the trek is easy, it is always advisable to start preparing for the trek at least 2-3 weeks before the trek date.
  • Cardiovascular exercises such as running, cycling, and swimming are essential to build stamina.
  • Practice walking on uneven terrain to improve your balance and coordination.
  • Stretching exercises such as yoga and pilates can help improve flexibility and prevent muscle soreness.
Tambdi Surla Temple Trek

Safety Tips:

  • Wear comfortable and sturdy trekking shoes with a good grip to avoid any injuries.
  • Carry enough water and electrolyte solutions to stay hydrated throughout the trek.
  • Carry a first aid kit with essential medicines, band-aids, and antiseptic creams.
  • Avoid carrying any unnecessary luggage and only carry essentials in a light backpack.
  • Follow the instructions of the trek leader and do not wander off alone.

Things to Carry:

  • Trekking shoes with good grip
  • Light backpack
  • Comfortable clothing
  • Sunscreen and sunglasses
  • Cap or hat
  • Water bottles and hydration system
  • Energy bars and snacks
  • First aid kit
  • Insect repellent
  • Personal toiletries


The cost of the Tambdi Surla Temple Trek in Goa varies depending on the number of participants, the trek operator, and the inclusions. On average, the cost can range from INR 1500 to INR 3000 per person.

Conclusion || Tambdi Surla Temple Trek

In conclusion, the Tambdi Surla Temple Trek in Goa is a beautiful and easy trek that is suitable for beginners and nature lovers. With the right fitness and training, safety measures, and essential items, you can have a memorable and enjoyable trekking experience.

Book Your Flights : Here 30% OFF on Booking

Book Your Hotels : Here 20% OFF on Booking