Tambdi Surla Waterfall Trek is a beautiful trek located in the Western Ghats of Goa, India. The trek is known for its picturesque beauty, lush green forests, and stunning Tambdi Surla waterfall. This trek is perfect for those who are looking for a moderate-level trekking experience. In this detailed trek itinerary, we will provide you with all the essential trek information, fitness, and training tips, safety tips, things to carry, costs, etc.

Trek Itinerary:

Day 1: Arrive at the base camp

  • The base camp for Tambdi Surla Waterfall Trek is in the Bhagwan Mahaveer Wildlife Sanctuary. You can arrive here by taking a taxi or bus from Goa or Belagavi.
  • Check-in to the base camp, and spend the rest of the day relaxing and acclimatizing to the surroundings.
  • Attend the briefing session in the evening, where the trek leader will explain the trek route, safety guidelines, and other important information.

Day 2: Tambdi Surla Waterfall Trek

  • Wake up early in the morning, and after breakfast, start your trek towards the Tambdi Surla waterfall.
  • The trek route passes through the dense forests of the Western Ghats, and it takes around 4-5 hours to reach the waterfall.
  • Enjoy the beautiful scenery along the way, and take breaks whenever necessary to rest and hydrate.
  • Once you reach the waterfall, spend some time relaxing and taking pictures.
  • After spending some time at the waterfall, start your return trek back to the base camp.
  • Reach the base camp by evening, and enjoy a bonfire and dinner with your fellow trekkers.

Day 3: Departure

  • After breakfast, pack your bags and depart from the base camp.
Tambdi Surla Forest Trek

Fitness and Training Tips:

  • The Tambdi Surla Waterfall Trek is a moderate-level trek, and it requires a good level of fitness.
  • You should start preparing for the trek at least 2-3 weeks before the trek date.
  • Focus on building your endurance and strength by doing cardio exercises such as running or cycling.
  • Do some weight training to strengthen your leg muscles and core.
  • Practice hiking on hilly terrains to get used to the elevation gain and loss.
  • Stay hydrated and maintain a healthy diet.

Safety Tips:

  • Always follow the instructions of your trek leader.
  • Wear appropriate trekking gear, including trekking shoes, backpack, and rain gear.
  • Carry enough water and snacks to keep you energized throughout the trek.
  • Avoid littering and maintain the sanctity of the environment.
  • In case of any emergency, inform your trek leader immediately.

Things to Carry:

  • Trekking shoes with good grip
  • Comfortable clothing
  • Backpack with rain cover
  • Water bottle
  • Snacks such as nuts, energy bars, and fruits
  • Personal medication if required
  • First aid kit
  • Insect repellent
  • Sunscreen and hat


  • The cost of Tambdi Surla Waterfall Trek varies depending on the trek organizer and the facilities provided.
  • On average, the cost for a 2-day trek can range from INR 3000 to INR 5000 per person.
  • The cost usually includes accommodation, food, trekking guide, and permits.

Book Your Flights : Here 30% OFF on Booking

Book Your Hotels : Here 20% OFF on Booking