Madhya Pradesh is a beautiful state in central India that is home to some of the most picturesque trekking routes in the country. One such trekking route is the Tamia Trek, which takes you through the lush green forests of Satpura range, waterfalls, and scenic landscapes. This trek is an excellent choice for adventure enthusiasts who want to experience the beauty of nature and challenge themselves physically.

Trek Itinerary:

Day 1: Arrival in Nagpur Arrive in Nagpur and meet your guide, who will escort you to your hotel. Spend the day exploring Nagpur and its local markets.

Day 2: Nagpur to Tamia Start your journey early in the morning and drive to Tamia. The trek begins from the Tamia base camp, and it takes around 6-7 hours to reach the summit. En route, you will pass through lush green forests and beautiful streams.

Day 3: Explore Tamia Spend the day exploring Tamia and its surrounding areas. You can visit the nearby waterfalls and take a dip in the cool waters.

Day 4: Return to Nagpur After breakfast, trek back to the base camp and drive back to Nagpur. Spend the evening shopping and exploring the local markets.

Tamia Trek

Trekking Level:

The Tamia Trek is a moderate to difficult level trek and is suitable for experienced trekkers. The trek involves walking for 6-7 hours each day, and the trail can be steep and challenging. It is advisable to have prior trekking experience and to be in good physical condition.

Training & Fitness Tips:

To prepare for the Tamia Trek, you should start training at least 3-4 months before the trek. You can start with a daily walk or jog to build up your stamina. It is also advisable to do some strength training exercises, such as squats and lunges, to build up your leg muscles. Additionally, you should maintain a healthy diet and drink plenty of water to stay hydrated.

Safety Tips:

It is essential to follow the safety guidelines provided by your trekking guide to ensure a safe and enjoyable trek. Some of the safety tips include:

  • Always stay with the group and follow the designated trail.
  • Carry a first aid kit and any necessary medications.
  • Wear appropriate trekking gear, including sturdy shoes and a sun hat.
  • Do not consume alcohol or drugs during the trek.
  • Do not litter and respect the environment.

Things to Carry:

  • Backpack with a rain cover
  • Trekking shoes
  • Warm clothes and raincoat
  • Sun hat and sunglasses
  • Water bottles and energy bars
  • First aid kit and medications
  • Personal hygiene kit
  • Insect repellent
  • Camera


The cost of the Tamia Trek depends on the package you choose and the number of days you want to trek. The cost usually includes transportation, accommodation, meals, and the services of a trekking guide. On average, the cost of the trek is around INR 8,000 – INR 12,000 per person.

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