Thirumalai Hills Trek is a popular trekking destination located in Tamil Nadu, India. The trek takes you through lush green forests, rocky terrains, and scenic landscapes. The trek offers a challenging but rewarding experience for trekkers of all levels of experience. In this article, we will provide a detailed guide to help you plan your Thirumalai Hills Trek.

Trek Itinerary:

The Thirumalai Hills Trek is a 2-day trek that covers a distance of approximately 10 kilometers. Here is a brief itinerary of the trek:

Day 1:

  • Reach the base camp at Vadapatti by 9:00 AM.
  • After a short briefing session, start the trek to Thirumalai Hills.
  • Reach the peak by evening and set up the camp.
  • Enjoy the beautiful sunset and spend the night under the stars.
Thirumalai Hills Trek

Day 2:

  • Wake up early and witness the beautiful sunrise.
  • After breakfast, start the descent to the base camp.
  • Reach the base camp by 1:00 PM and have lunch.
  • Depart from the base camp and reach your destination.

Essential Information:

  • Thirumalai Hills Trek is best done during the winter months, from November to February, as the weather is pleasant and the trek is not too difficult.
  • The trek is suitable for people of all ages, but it is recommended that you have a moderate level of fitness.
  • The trek requires a permit from the Forest Department, which can be obtained from the forest office in Vadapatti.
  • The trek can be done independently or with the help of a local guide.

Fitness and Training Tips:

  • Cardiovascular exercises like running, swimming, and cycling can help you build endurance for the trek.
  • Strengthening exercises like squats, lunges, and leg presses can help you build leg strength.
  • Practice trekking on hilly terrain with a backpack to get used to the weight and improve your stamina.

Safety Tips:

  • Always trek with a group or a guide.
  • Carry enough water and stay hydrated throughout the trek.
  • Wear comfortable and sturdy trekking shoes.
  • Carry a first-aid kit and necessary medicines.
  • Avoid littering and follow eco-friendly practices.

Things to Carry:

  • A sturdy backpack to carry your essentials.
  • Warm clothing, including a jacket, gloves, and a cap.
  • Trekking shoes with good grip.
  • Sunscreen, sunglasses, and a hat to protect from the sun.
  • A water bottle and enough snacks to keep you energized.
  • A flashlight, a first-aid kit, and necessary medicines.


The cost of the Thirumalai Hills Trek varies depending on the mode of transport, accommodation, and guide charges. On average, the trek can cost between INR 2000 to INR 4000 per person.

Conclusion || Thirumalai Hills Trek

In conclusion, the Thirumalai Hills Trek is a beautiful trekking destination in Tamil Nadu, India. With proper planning, training, and safety precautions, it can be an unforgettable experience.

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