The Thiruvambadi trek is a popular trekking route located near the town of Thrissur in Kerala. The trek takes you through the Western Ghats, and you get to see lush green forests, picturesque views of the countryside, and stunning waterfalls. Here’s a detailed itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc., for the Thiruvambadi trek.

Trekking Information:

Location: Thiruvambadi, Thrissur, Kerala

Difficulty level: Moderate

Duration: 1 day

Maximum altitude: 1,500 meters

Distance: 14 km (round trip)

Trek Itinerary:

Day 1:

  • Start early in the morning from Thrissur, and head towards Thiruvambadi.
  • Reach the base of the trek by 8:00 AM.
  • Start the trek, and after a short distance, you will reach a stream. Cross the stream and continue your trek.
  • You will come across a few steep ascents, and the trail can be a bit challenging.
  • After trekking for about 4 km, you will reach a small waterfall. Take a break here and enjoy the scenic views.
  • From here, continue your trek for another 2 km to reach the top of the hill. This part of the trek is relatively easier, and you will be rewarded with breathtaking views of the countryside and the Western Ghats.
  • Spend some time at the top and take photographs. Enjoy the scenic beauty of the place.
  • Start descending back to the base after spending an hour at the top.
  • Reach the base by 4:00 PM, and start your return journey to Thrissur.
Thiruvambadi Trek

Fitness and Training Tips:

The Thiruvambadi trek is of moderate difficulty level and can be undertaken by people with moderate fitness levels. However, it is advisable to do some light exercises and stretching before starting the trek. You can also do some short hikes in your locality to prepare yourself for the trek. It is essential to stay hydrated during the trek and carry some energy bars and snacks to keep your energy levels up.

Safety Tips:

  • Carry a first-aid kit with you.
  • Wear sturdy trekking shoes with good grip.
  • Carry sufficient water and stay hydrated.
  • Do not litter the trekking trail and keep it clean.
  • Follow the instructions of the trek leader and do not venture out alone.

Things to Carry:

  • Water bottles (2-3 liters)
  • Snacks and energy bars
  • First-aid kit
  • Sunscreen lotion and sunglasses
  • Trekking shoes
  • Cap/hat
  • Raincoat/poncho
  • Mosquito repellent
  • Camera


The cost of the Thiruvambadi trek depends on various factors like the mode of transportation, food, and accommodation. On average, it can cost around INR 1,500-2,000 per person, including transportation, food, and accommodation. However, the cost may vary depending on the number of people in the group and the facilities you opt for.

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