Yana is a beautiful village located in the Uttara Kannada district of Karnataka known for its unique rock formations and beautiful trekking trails. Here is a detailed itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for the Yana Trek.

Trek Itinerary:

Day 1: Bangalore to Yana

  • Leave Bangalore early in the morning and reach Yana by afternoon.
  • Check into a hotel or homestay and rest for a while.
  • In the evening, explore the village and visit the Yana rock formations.

Day 2: Yana Trek

  • Start early in the morning and drive to the Yana base camp.
  • Begin the trek to the Yana caves and Bhairaveshwara peak.
  • The trek is a moderate level, and it takes around 4-5 hours to complete.
  • Reach the summit and enjoy the breathtaking view of the surrounding landscape.
  • Descend back to the base camp and drive back to Yana in the evening.

Day 3: Yana Waterfalls and Departure

  • Visit the nearby waterfalls and enjoy the scenic beauty.
  • Relax and unwind before heading back to Bangalore.
Yana Trek

Fitness and Training Tips:

The Yana Trek is a moderately difficult trek, and it requires a good level of physical fitness. Here are some tips for preparing for the trek:

  • Start training at least one month before the trek.
  • Do cardio exercises like running, cycling, or swimming to improve your stamina.
  • Do strength training exercises to strengthen your muscles, especially your legs and core.
  • Go on practice hikes on weekends to get used to trekking on different terrains and carrying a backpack.

Safety Tips:

  • Carry a first aid kit and essential medicines.
  • Stay hydrated throughout the trek and carry enough water.
  • Do not litter and carry all the trash back with you.
  • Always follow the trek leader’s instructions and stay in the group.
  • Be careful while climbing the steep sections of the hill.

Things to Carry:

  • Backpack
  • Trekking shoes
  • Warm clothes
  • Raincoat or poncho
  • Headlamp or flashlight
  • Water bottles
  • Snacks and energy bars
  • First aid kit
  • Toiletries


The cost of the Yana Trek can vary depending on the type of accommodation, transportation, and food. On average, the cost can range from Rs. 3000 to Rs. 5000 per person, including food, accommodation, and transportation.


The best time to do the Yana Trek is from October to March, as the weather is pleasant, and the trek is less challenging. The monsoon season from June to September is not recommended as the trail can be slippery and dangerous.

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