Ken River is a tributary of the Yamuna River and is located in the heart of Madhya Pradesh. The river flows through the Panna National Park, providing a unique opportunity for adventure enthusiasts to embark on a thrilling trekking experience. The Ken River Trek takes you through the rugged terrain of the national park, where you can spot various species of wildlife and enjoy the scenic beauty of the region.

Trek itinerary:

Day 1: Arrival in Khajuraho On the first day of the trek, you will arrive in Khajuraho and meet your trek leader and the rest of the team. After a brief orientation and equipment check, you can rest and relax in the beautiful surroundings.

Day 2: Khajuraho to Panna National Park On the second day, you will start your trek from Khajuraho to the Panna National Park. The trek is mostly uphill and passes through dense forests and rocky terrains. You will reach the national park in the evening and set up camp.

Day 3: Panna National Park Trek On the third day, you will trek through the Panna National Park, exploring the diverse flora and fauna of the region. You will visit some of the popular attractions such as the Pandav Falls and the Rajgarh Palace. You will return to the campsite in the evening.

Day 4: Ken River Trek On the fourth day, you will start your Ken River Trek, which is a full-day trek along the banks of the river. The trek is mostly flat and passes through beautiful forests and valleys. You will reach the campsite in the evening.

Day 5: Ken River Trek On the fifth day, you will continue your Ken River Trek, exploring the remote corners of the region and enjoying the natural beauty of the area. You will return to the campsite in the evening.

Day 6: Panna National Park to Khajuraho On the last day of the trek, you will trek back to Khajuraho, passing through beautiful valleys and streams. You will reach Khajuraho in the evening and rest at the hotel.

Day 7: Khajuraho Sightseeing On the seventh day, you will explore the beautiful city of Khajuraho and visit its popular attractions such as the Khajuraho Temples and the Kandariya Mahadev Temple.

Day 8: Departure from Khajuraho On the last day of the trek, you will depart from Khajuraho for your respective destinations.

Ken River Trek

Trekking level:

The Ken River Trek is a moderate trek suitable for beginners and experienced trekkers. The total trekking distance is around 30 km and can be completed in 4 days.

Training and fitness tips:

To prepare for the Ken River Trek, it is recommended that you start with regular walking, running, or cycling to build stamina and endurance. You can also do strength training exercises like squats, lunges, and push-ups to improve your overall fitness. It is important to stay hydrated and carry sufficient water and energy drinks during the trek.

Safety tips:

The Ken River Trek is a relatively safe trek, but it is important to follow certain safety measures to avoid any mishaps. You should carry a first-aid kit, sunscreen, and insect repellent. It is also advisable to trek in a group and not venture out alone. Be aware of your surroundings and avoid taking unnecessary risks.

Things to carry:

  • Trekking shoes
  • Comfortable clothing
  • Warm clothes (for evenings and early mornings)
  • Raincoat or poncho (in case of rain)
  • Sunscreen and sunglasses
  • Insect repellent
  • First-aid kit
  • Water bottle and snacks
  • Personal mobile phone and cash


The cost of the Ken River Trek depends on the tour operator and the services included in the package. Typically, the cost includes accommodation, meals, trekking equipment, guide fees, and transportation. The cost can range from INR 10,000 to INR 20,000 per person.

Best time to visit:

The best time to visit for the Ken River Trek is between October and March when the weather is pleasant and comfortable for trekking. During the monsoon season, the trek is closed due to heavy rains and landslides.

Conclusion || Ken River Trek

In conclusion, the Ken River Trek is a great way to explore the beautiful forests and valleys of Madhya Pradesh. With its moderate level of difficulty, it is suitable for beginners as well as experienced trekkers. By following the necessary safety measures and carrying the essential gear, you can have a safe and enjoyable trekking experience on the banks of the Ken River.

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