Pambadum Shola National Park is a protected area in Kerala, located in the district of Idukki. The national park is home to a wide variety of flora and fauna, including several endangered species. Trekking through Pambadum Shola offers an opportunity to explore the beautiful landscapes and wildlife of the Western Ghats. Here’s a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc.

Trek Itinerary:

Day 1:

  • Arrive in Kochi and drive to Pambadum Shola National Park
  • Check-in to a homestay or forest guest house near the national park
  • Enjoy a leisurely evening exploring the surroundings and relaxing at the accommodation

Day 2:

  • Start early in the morning and drive to the trek starting point
  • Begin the trek through Pambadum Shola National Park, following the designated trail
  • Pass through dense forests, grasslands, and valleys, with opportunities to spot various wildlife, including the endangered Nilgiri Tahr
  • Reach the peak and enjoy stunning views of the Western Ghats
  • Descend and return to the accommodation for the night

Day 3:

  • Depart from Pambadum Shola National Park and drive back to Kochi
  • Explore the city and its attractions before departing for your next destination
Pambadum Shola National Park Trek

Essential Trekking Information:

  • Pambadum Shola National Park is open from 6 am to 6 pm every day.
  • Trekking through the national park requires prior permission from the Forest Department.
  • It is advised to hire a local guide for the trek as they are familiar with the trails and wildlife of the area.
  • The best time to trek in Pambadum Shola is between October and May.
  • The trekking trail is of moderate difficulty and can take up to 6-7 hours to complete.
  • It is recommended to carry a sturdy pair of trekking shoes, comfortable clothing, a hat, and sunscreen.
  • The weather in the Western Ghats can be unpredictable, so it is advisable to carry rain gear and warm clothing.
  • The park is home to several venomous snakes, so it is important to be cautious and aware of your surroundings at all times.
  • Plastic is banned inside the national park, so make sure to carry reusable water bottles and avoid carrying any plastic.

Fitness and Training Tips:

  • Pambadum Shola trek is of moderate difficulty, so it is advisable to have a basic level of fitness.
  • Prior training with cardio exercises like running, swimming, or cycling can help improve endurance and stamina.
  • Practicing yoga and stretching exercises can help improve flexibility and prevent muscle cramps.
  • It is essential to stay hydrated and carry enough water during the trek to avoid dehydration.

Safety Tips:

  • Always trek with a licensed guide and follow their instructions.
  • Do not wander off the designated trail or venture too close to wildlife.
  • Keep a safe distance from cliffs and be careful while crossing streams or rivers.
  • Avoid littering or smoking inside the national park.
  • In case of an emergency, inform the guide or Forest Department immediately.

Things to Carry:

  • Sturdy pair of trekking shoes
  • Comfortable clothing
  • Sunscreen and hat
  • Rain gear and warm clothing
  • Water bottles
  • Snacks and energy bars
  • First-aid kit
  • Insect repellent
  • Camera and binoculars


The cost of the Pambadum Shola National Park trek in Kerala can vary depending on various factors like the duration of the trek, the number of people in the group, and the trek operator chosen. However, as a rough estimate, the cost of the trek can range from INR 1,500 to INR 4,000 per person.

This cost usually includes the following:

  1. Guide fee
  2. Entry fee for the national park
  3. Trekking permits
  4. Camping equipment (if camping is involved)
  5. Food and water

It is important to note that the cost may not include transportation to and from the trek starting point, so it is advisable to check with the trek operator beforehand.

Additionally, the cost can be further reduced if one chooses to trek without a guide or with a self-organized group. However, it is important to note that trekking without a guide can be risky and is not recommended, especially for inexperienced trekkers.

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