Poonchira is a beautiful hill station located in the Kottayam district of Kerala. It is known for its rolling hills, green meadows, and serene atmosphere, making it a perfect destination for trekking. Here is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Poonchira Trek in Kerala.

Trekking Information:

  • Trek Level: Easy
  • Trek Distance: 4-5 km (round trip)
  • Trek Duration: 2-3 hours (round trip)
  • Altitude: 1000 meters
  • Best Time to Trek: September to February

Trek Itinerary:

Day 1:

  • Arrive at the base camp in Poonchira by morning.
  • Have breakfast and start the trek by 9:00 am.
  • Enjoy the beautiful views of the rolling hills and green meadows along the way.
  • Reach the top by noon and have a packed lunch.
  • Spend some time at the top, taking in the breathtaking views of the surrounding hills and valleys.
  • Start descending by 2:00 pm and reach the base camp by 4:00 pm.
  • Relax at the campsite, have dinner and stay overnight.

Day 2:

  • Wake up early and enjoy the sunrise from the top of the hill.
  • Have breakfast and explore the nearby areas.
  • Start descending by 9:00 am and reach the base camp by 11:00 am.
  • Have lunch and depart for your onward journey.
Poonchira Trek || Kerala

Fitness and Training Tips:

  • Poonchira trek is an easy trek and suitable for beginners.
  • It is recommended to start some basic exercises like walking and jogging a few weeks before the trek to improve your stamina.
  • Stay hydrated throughout the trek by carrying enough water and drinking at regular intervals.
  • Carry some light snacks like energy bars, nuts, and fruits to keep yourself energized.

Safety Tips:

  • Always follow the instructions of the trek leader.
  • Wear comfortable and sturdy shoes with good grip to avoid slipping or getting hurt.
  • Carry a first-aid kit with basic medicines and bandages.
  • Avoid littering and maintain the cleanliness of the trekking trail.

Things to Carry:

  • Comfortable and sturdy shoes with good grip
  • Warm clothes and raincoat/umbrella
  • Sunscreen, sunglasses, and hat/cap
  • Sufficient water and light snacks
  • Backpack with extra pair of clothes and toiletries
  • First-aid kit with basic medicines and bandages


  • The cost of the trek may vary depending on the tour operator and the facilities provided.
  • On average, the cost of the Poonchira trek can range from INR 1000-2000 per person.

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