Sunderdhunga Trek in Uttarakhand: An Adventure of a Lifetime

Uttarakhand is known for its scenic beauty and enchanting landscapes. It has a plethora of trekking routes that are a paradise for trekkers. One such trek is the Sunderdhunga Trek. The trek takes you through some of the most beautiful and serene valleys of Uttarakhand. The trek is not only adventurous but also a spiritual journey that takes you to the holy shrines of the Kumaon region. In this article, we will discuss all the details of the Sunderdhunga Trek.

Location and Overview

Sunderdhunga Trek is situated in the Bageshwar district of Uttarakhand. The trek is a 10-day journey that covers a distance of around 50 km. The trek starts from the small village of Loharkhet, which is at a distance of 160 km from Kathgodam. The trek takes you through some of the most beautiful valleys of Uttarakhand, including Khati, Jatoli, Kafni, and Sunderdhunga. The trek takes you to an altitude of 15,000 ft and is considered to be a moderate to difficult trek.

Best Time to Visit

The best time to visit Sunderdhunga Trek is from April to June and September to November. During these months, the weather is pleasant, and the skies are clear. The monsoon season is best avoided as the trek can become dangerous due to landslides and slippery trails.

Trek Itinerary

The Sunderdhunga Trek is a 10-day trek that covers a distance of around 50 km. Here is the itinerary of the trek:

Day 1: Kathgodam to Loharkhet (225 km drive)

Day 2: Loharkhet to Khati (3-4 hour trek)

Day 3: Khati to Jatoli (6-7 hour trek)

Day 4: Jatoli to Khatiya (6-7 hour trek)

Day 5: Khatiya to Dwali (5-6 hour trek)

Day 6: Dwali to Kafni Glacier (4-5 hour trek)

Day 7: Kafni Glacier to Sunderdhunga Valley (7-8 hour trek)

Day 8: Explore the Sunderdhunga Valley

Day 9: Sunderdhunga Valley to Khatiya (6-7 hour trek)

Day 10: Khatiya to Loharkhet (3-4 hour trek) and drive back to Kathgodam

Sunderdhunga Trek in Uttarakhand – An Adventure of a Lifetime

Things to Carry

The Sunderdhunga Trek is a moderate to difficult trek and requires proper preparation. Here are some essential things to carry on the trek:

  1. Trekking shoes: A good pair of trekking shoes with good grip is essential for the trek.
  2. Warm clothes: The temperature can drop significantly at higher altitudes. It is essential to carry warm clothes, including jackets, thermals, gloves, and socks.
  3. Backpack: A comfortable backpack is required to carry your essentials during the trek.
  4. Trekking poles: Trekking poles are useful for maintaining balance and reducing the pressure on your knees.
  5. Water bottles: It is essential to carry enough water bottles to keep yourself hydrated.
  6. First-aid kit: A basic first-aid kit with essential medicines is a must-have on the trek.
  7. Sunscreen and sunglasses: The sun can be harsh at higher altitudes, and it is essential to carry sunscreen and sunglasses to protect yourself from the UV rays.
  8. Torch: A good quality torch is essential for the trek, as there might be power cuts in the mountains.

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