Munnar is a beautiful hill station located in the Western Ghats of Kerala. It is a popular trekking destination due to its scenic beauty and refreshing climate. Here is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Munnar Trek in Kerala:

Trekking Information:

Location: Munnar, Kerala Trek Difficulty Level: Easy to moderate Highest Altitude: 2,695 meters Best time to visit: September to May Duration: 2 days

Trek Itinerary:

Day 1:

  • Reach Munnar early in the morning.
  • Meet the trek guide and have breakfast.
  • Start the trek to Meesapulimala, which is the second-highest peak in the Western Ghats.
  • The trek takes around 5-6 hours and covers a distance of around 8 km.
  • Enjoy the beautiful views of the tea gardens and shola forests.
  • Reach the summit of Meesapulimala, and set up the campsite for the night.
  • Enjoy a bonfire and dinner under the starry sky.

Day 2:

  • Wake up early to catch the sunrise from the peak.
  • Have breakfast and start the descent back to Munnar.
  • Trek back through the tea gardens and shola forests.
  • Reach Munnar by late afternoon.
  • Have lunch and explore the local market before departing.
Munnar Trek || Kerala

Fitness and Training Tips:

  • The Munnar trek is a moderate level trek that requires a basic level of fitness.
  • It is recommended to start a regular exercise routine at least a month before the trek, including cardio and strength training.
  • Carry out practice hikes on inclined surfaces to prepare the muscles.
  • Keep yourself hydrated and maintain a balanced diet.

Safety Tips:

  • Always trek with a professional guide who has knowledge of the terrain and local weather conditions.
  • Carry adequate warm clothes and rain gear, depending on the season.
  • Avoid trekking during the monsoon season as the trails can become slippery and risky.
  • Be cautious while walking on steep slopes and narrow trails.

Things to Carry:

  • Sturdy trekking shoes with good grip
  • Comfortable and lightweight clothing
  • Warm jacket, gloves, and headgear for the night
  • Raincoat/poncho
  • Water bottle and energy bars
  • Personal medication if required
  • Flashlight/torch and extra batteries
  • Sunscreen and sunglasses

Costs:

  • The trek can be arranged through various trekking agencies in Munnar, with prices ranging from INR 3000-5000 per person.
  • The cost includes accommodation in tents, meals, and trekking guide fees.

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