Munnar is a beautiful hill station located in the Western Ghats of Kerala. It is a popular trekking destination due to its scenic beauty and refreshing climate. Here is a detailed trek itinerary along with essential trekking information, fitness and training tips, safety tips, things to carry, costs, etc. for Munnar Trek in Kerala:
Trekking Information:
Location: Munnar, Kerala Trek Difficulty Level: Easy to moderate Highest Altitude: 2,695 meters Best time to visit: September to May Duration: 2 days
Trek Itinerary:
Day 1:
- Reach Munnar early in the morning.
- Meet the trek guide and have breakfast.
- Start the trek to Meesapulimala, which is the second-highest peak in the Western Ghats.
- The trek takes around 5-6 hours and covers a distance of around 8 km.
- Enjoy the beautiful views of the tea gardens and shola forests.
- Reach the summit of Meesapulimala, and set up the campsite for the night.
- Enjoy a bonfire and dinner under the starry sky.
Day 2:
- Wake up early to catch the sunrise from the peak.
- Have breakfast and start the descent back to Munnar.
- Trek back through the tea gardens and shola forests.
- Reach Munnar by late afternoon.
- Have lunch and explore the local market before departing.
Fitness and Training Tips:
- The Munnar trek is a moderate level trek that requires a basic level of fitness.
- It is recommended to start a regular exercise routine at least a month before the trek, including cardio and strength training.
- Carry out practice hikes on inclined surfaces to prepare the muscles.
- Keep yourself hydrated and maintain a balanced diet.
Safety Tips:
- Always trek with a professional guide who has knowledge of the terrain and local weather conditions.
- Carry adequate warm clothes and rain gear, depending on the season.
- Avoid trekking during the monsoon season as the trails can become slippery and risky.
- Be cautious while walking on steep slopes and narrow trails.
Things to Carry:
- Sturdy trekking shoes with good grip
- Comfortable and lightweight clothing
- Warm jacket, gloves, and headgear for the night
- Raincoat/poncho
- Water bottle and energy bars
- Personal medication if required
- Flashlight/torch and extra batteries
- Sunscreen and sunglasses
Costs:
- The trek can be arranged through various trekking agencies in Munnar, with prices ranging from INR 3000-5000 per person.
- The cost includes accommodation in tents, meals, and trekking guide fees.
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