The Chorla Ghat Trek in Goa is a popular trek that takes you through the lush green forests of the Western Ghats to the stunning Dudhsagar Waterfalls. Here is a detailed trek itinerary with essential trek information, fitness and training tips, safety tips, things to carry, costs, etc.

Trek Itinerary:

Day 1:

  • Arrival at the base camp in Chorla
  • Trek to the first campsite near the waterfall (approximately 12 km)
  • Spend the evening relaxing near the waterfall
  • Overnight stay in tents

Day 2:

  • Trek back to the base camp (approximately 12 km)
  • Departure
Chorla Ghat Trek

Essential Trek Information:

  • Trek Grade: Moderate to Difficult
  • Total Trek Distance: 24 km
  • Maximum Altitude: 1017 meters
  • Best Time to Trek: October to February
  • Terrain: Forest trails, rocky patches, and streams
  • Permits: None required
  • Mobile Network: Limited connectivity

Fitness and Training Tips:

  • Start preparing for the trek at least 4-6 weeks before the trek date.
  • Cardiovascular exercises such as running, cycling, and swimming are essential to build stamina.
  • Practice walking on uneven terrain to improve your balance and coordination.
  • Strengthen your leg muscles by doing squats, lunges, and calf raises.
  • Stretching exercises such as yoga and pilates can help improve flexibility and prevent muscle soreness.

Safety Tips:

  • Wear comfortable and sturdy trekking shoes with a good grip to avoid any injuries.
  • Carry enough water and electrolyte solutions to stay hydrated throughout the trek.
  • Carry a first aid kit with essential medicines, band-aids, and antiseptic creams.
  • Avoid carrying any unnecessary luggage and only carry essentials in a light backpack.
  • Follow the instructions of the trek leader and do not wander off alone.

Things to Carry:

  • Trekking shoes with good grip
  • Light backpack
  • Comfortable clothing
  • Sunscreen and sunglasses
  • Cap or hat
  • Water bottles and hydration system
  • Energy bars and snacks
  • First aid kit
  • Insect repellent
  • Personal toiletries


The cost of the Chorla Ghat Trek in Goa varies depending on the number of participants, the trek operator, and the inclusions. On average, the cost can range from INR 2500 to INR 5000 per person.

Conclusion || Chorla Ghat Trek

In conclusion, the Chorla Ghat Trek in Goa is a beautiful and challenging trek that is suitable for experienced trekkers. With the right fitness and training, safety measures, and essential items, you can have a memorable and enjoyable trekking experience.

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