Paithalmala is a popular trekking destination in Kerala, located in the district of Kannur. It is known for its beautiful landscapes, lush green forests, rolling hills, and stunning views of the surrounding hills and valleys. The trek is moderately difficult and can be completed in a day. Here’s a detailed itinerary along with essential information, fitness and training tips, safety tips, things to carry, and costs for the Paithamala Trek.

Trekking Information:

Trekking Distance: 5 km (one way) , Trekking Duration: 3-4 hours (one way) , Trekking Level: Moderate ,Starting Point: Kappimala , Ending Point: Paithalmala


Day 1:

  • Arrive at the Kappimala base camp in the morning.
  • Start the trek to Paithalmala by 9:00 AM.
  • The trail passes through dense forests and grasslands.
  • Enjoy the scenic beauty of the surroundings and take frequent breaks.
  • Reach the top by 1:00 PM.
  • Enjoy the panoramic view of the surrounding hills and valleys.
  • Have lunch at the top and spend some time exploring the area.
  • Start the descent to Kappimala by 2:00 PM.
  • Reach Kappimala by 6:00 PM.
  • Relax and spend the evening around the bonfire.

Fitness and Training Tips:

  • Paithamala Trek is a moderate level trek, but it involves a steep ascent, so it is essential to be physically fit.
  • Start practicing cardio exercises like jogging, swimming, and cycling at least two months before the trek to build stamina.
  • Strength training exercises like squats, lunges, and core workouts can help strengthen the muscles needed for trekking.
  • Acclimatize yourself by taking short walks and hikes before the trek.
Paithalmala Trek || Kerala

Safety Tips:

  • Always carry a first-aid kit with essential medicines.
  • Wear comfortable and sturdy trekking shoes with good grip to avoid slipping.
  • Carry sufficient water and stay hydrated throughout the trek.
  • Follow the instructions of the trek leader and do not deviate from the designated route.
  • Do not litter and keep the surroundings clean.

Things to Carry:

  • Trekking shoes with good grip
  • Backpack with rain cover
  • Water bottles (at least 2 liters)
  • Energy bars and dry fruits
  • Sunscreen lotion and sunglasses
  • Hat or cap to protect from the sun
  • First aid kit with essential medicines
  • Torchlight with extra batteries
  • Personal toiletries and medication


  • The cost of the Paithamala trek may vary depending on the mode of transportation, accommodation, and food. On average, it can cost around INR 2000-3000 per person.
  • The trek can be arranged through various trekking groups or can be done independently.

Note: The trek route may be closed during monsoon season (June-September) due to heavy rains and landslides. It is advisable to check the weather conditions before planning the trek.

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